This recipe uses basmati rice which is slow release in our bodies. The vegetables will add to fibre and lots and lots of vitamins and minerals.
Preparation Time: 40 Minutes
Portions:
9 Portions of Carbs
2 Portions of Protein
Lots of Vegetables
225g of rice
120g raw boneless chicken
2 eggs
1 cup peas
8-10 Mushrooms (chopped)
1 cup cabbage
1 cup carrots
1 cup spring onion
OR
Any vegetable of your choice
1 Teaspoon Ginger powder
Salt to taste
½ Teaspoon Black pepper
Soy Sauce to taste
White Vinegar or Rice Vinegar to taste
3 teaspoons vegetable oil
Boil rice.
Heat up pan on medium heat. Scramble eggs in a teaspoon oil.
In a separate pan, fry the boneless chicken in 1 teaspoon oil with ginger powder. Add an additional teaspoon of oil and all of the vegetables with salt, pepper, vinegar, and soya sauce to taste. Cook for 5 minutes and mix with rice.
Enjoy in portion because its not a diet it’s a lifestyle change !
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.