CALORIE COUNTING
Calorie counting…. is it the way to go forward ……
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Thanks mam i was feeling this topic is meant for me actually i have asked numerous times this question from you.
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Thanks for the information. Dates are known to be highly calorific . How much of intake gets absorbed ?
I won’t know about each individual foods , though it’s high in fibre because of outside skin therefore can take longer and slower to release