Enjoy reading on different topics related to food, diet and lifestyle.
If you want to get some general advice around healthy eating, lifestyle this consultation is for you.
This will enable me to do in-depth nutritional assessment and working on a personalized meal plan with you.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Aap Ki Dietitian is a community, made up of its members who share their experience tips and tales of how portion control has helped them to lead happier healthier lives.
We are sharing success stories to find out why people want to make a change to their lifestyle and what happens on their journey, what the hardest part of that journey is and what results they achieve.
Having seen first hand the power that good nutrition has had to improve our members health. See for yourself!