DIET AFTER MENOPAUSE
Its all about lifestyle ! Menopause is the time to rethink about your diet and lifestyle !
Its all about lifestyle ! Menopause is the time to rethink about your diet and lifestyle !
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Thanks mam this video is for my mom and aunts they often discuss about menopause and its complications
valueable points u gave
take care
love 2 u☺
❤️
Thanks fareeha for such a good information
❤️
I have shown it to my mum she said thanks and also that ki fareeha weak ho gai hai pehle se
sabki kartay kartay khud ko bhul rahe ho mam
i think u expend more energy then u eat
khao pio enjoy karo mam
we care for u
Yes I know …… I’ll try 🙂
Thank you so much Fareeha as I had early menopause because I had hysterectomy 3 years Bach and I’m on HRT , you video has helped a lot to understand , I had never in my life gained weight , now I know the reason .
❤️