A fabulous salad recipe sent by Sarah Usman. Its a must try , because all you need is few basic sauces. Its an all rounder salad as it can be served to the guests as well.
Thank you Sarah!
Preparation Time: 20 Minutes
Portions:
As this recipe is of vegetables you can have it as much as you like.
Handful Carrots
Handful Onions
Handful Cabbage
Handful Pepper/Capsicum
Handful Lettuce
Handful Radish
Handful Cucumber
OPTIONAL:
Corn
Jalapenoes
Picked Cucumbers
MUST ADD:
Handful Olives
3-4 Tablespoon Low fat Yogurt
1/2 Teaspoon Barbecue Sauce
1/2 Teaspoon Mustard Sauce
1/2 Teaspoon Imli Sauce
1/2 Teaspoon Chilli Garlic Sauce
Cut all the vegetables , add sauces and yogurts. Mix well and serve in a pretty platter .
Enjoy …..because its not a diet it’s a lifestyle change !
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Hey my sweet essence of happiness
First of all i must say u look fresh and dazzling today much much spectacular and amazing salad mam so simply and easily made.
Now i will try ur recipes and post on group.
Keep it up
Wawoo maim you looking soo fresh and prettyy 😍😍
Really this salad is owesome butt u and sara said olive oil must be added butt i dnt like oliv oil even when i eat pizza in restourent i reduce the oliv oil at the top 😕😕😕
It’s olives not olive oil 🙂
Yes maim whi na olive chunks nhi khaye jty taste n psnd zra v
Yummy we can add chicken chunks as well 1 p of protein ❤