PORTION CONTROL KHEER
We all know how to make Kheer but thanks to Aamir Ali Tunio that we now know how to make it in portions and enjoy it in portions.
Cooking Time: 15 minutes
Portions:
1 Portions of Carbohydrates
1 Portion of Dairy
INGREDIENTS
25g raw rice OR 80 g cooked rice
200ml low fat milk
2-3 Ilachi (green cardamon)
Tablespoon nut (almond/pistachios)
2 teaspoons of sugar
METHOD
Cook milk , sugar , ilaichi together . Add boiled rice. Cook till thick .
Enjoy in portion because its not a diet it’s a lifestyle change !
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Wah love ur cooking amazing u became so professional mam
Lots of good wishes
U r doing great job.
☺🙂i always wait for video update apse mulakat ho jaty hai hehe😉
Ur personality is amazing
❤️
Wowwww awsome🥰
Love it. So easy to make
❤️
Masha Allah Perfect ❤