This recipe has been contributed by Zareen Irfan . Thank you very much for this fabulous contribution . A perfect recipe of chicken where you can enjoy it without having lots and lots of oil.
Can have with 1-2 portion of boiled rice with half a plate of salad . Will become a treat meal but a healthy one !
Preparation Time: 5 Minutes
Cooking Time: 45-60 minutes
Portions:
1 Portion of Protein 2-3 pieces of chicken
1 Whole Chicken
3-4 teaspoons of zeera
2 teaspoons oil
6-7 green chillies
Salt to taste
1 teaspoon black pepper
1/2 Teaspoon White Pepper
Coriander to garnish
In 2 teaspoons of oil add zeera and let it cook . Add green chillies , stir fry few minutes. Add chicken, salt , peeper and white pepper . Cover with lid and let it cook in its steam . Garnish with coriander.
Enjoy in portion because its not a diet it’s a lifestyle change !
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Fareeha it looks yummy i ll try inshaAllaha
Yes it was
I am out of words.. thankyou so much mam for trying n sharing .. loving ur words and appreciation.. u just really did it in a best way it could be 😍😍😍 LOVE U MAM 💗💗💗
Love you
💓💓💓💓💓💓
Zareen irfan me u sy phly pohnch gyi 😂😂😂😝
Mera comment tmse phly aya wa.. f.rumaisa2126@yahoo.com.. dekho dekho 😂😂
Wawoo maim its too good when we hav shortage tim 😍😍😍and ap ny to kmaal kr dikhaya jhut putt sy b zyda jhutt putt kr k bna dala😂😂❤❤❤❤my all love for u maim 😍😍❤❤❤
It was really good
😍😍
Soo simple and thory time mein achi banany wali dish 👍
Waaow i wil try it thank u zareen😍😍
Welcome sweety 😊😊 thanks to mam she jux made it awesomely 😍😍
Thanks fareeha for making this lovely vid
❤️
The color of chicken is soooo tasty looking. Fab recipe zareen. Will def try
Fareeha u rock
Awww thanku sabahat sis 💖💖
Wah bht yummm lag rha he.insha Allah jald try karungi😋😋