CHUNKY FUNKY CHICKEN
This recipe uses 4 teaspoons of oil, which makes its extremely low in fat. Can enjoy with rice or roti and adding half a plate vegetable.
Preparation Time: 40 Minutes
Portions:
5 Portions of Protein
INGREDIENTS
500g of chicken
4 teaspoons of vegetable oil
3-4 tomatoes
8-10 green chillies (chopped)
Coriander (to garnish)
Ginger powder to taste
Salt to taste
1 teaspoon garam masala
Black Pepper to taste
METHOD
Fry the chillies in oil. After two minutes add the boneless chicken. Cook until golden brown. Add tomatoes, salt, black pepper , garam masala and simmer .
Garnish with coriander.
Enjoy in portion because it’s not a diet it’s a lifestyle change!
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.