FRUIT & VEGETABLES
Fruit and vegetables are a source of lots and lots of vitamins, minerals and antioxidants. We should aim to have at least 5 fruit and vegetables every day. Watch the video and learn more.
References:
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.
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