FRUIT & VEGETABLES
Fruit and vegetables are a source of lots and lots of vitamins, minerals and antioxidants. We should aim to have at least 5 fruit and vegetables every day. Watch the video and learn more.
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.