Fats are always considered to be the evil, which is not the case. We also need to include fats in our diet. It’s all about the type of fats and the amount. We need fats to absorb vitamin A, D, E and K. Fats help us cushion our body. Fats are good for our nerve function and some fats are good for our heart health.
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.