IT’S NOT A DIET, IT’S A LIFESTYLE CHANGE
To lose weight, maintain weight or for a healthy lifestyle two things together will do wonders:
- Healthy eating
- Exercise
Make a start today. For support subscribe to gold or platinum membership and begin your journey,
References:
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.
