EGGS
Recent study has come up on eggs and its association with cholesterol affecting the heart . Lets look in to it a bit more……
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Well explained..keep it up
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Thankyou 😘
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Superb info.thanx Mam
Very well explained, thanks Fareeha ❤
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Thank you so much my dear sweet Ma’am 🥰😍
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very well explained fareeha jay ❤❤ ma’am
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Please do an article about haleem.And if we use less oil than calories will reduce .tell us about its portion size because its got protein and carbs both(can we eat more of it LOLX) so its sort of complete meal with half a bowl of yogurt and some salad.please address my query
Yes it’s all
About finding the right balance 🙂
Please do an article on Haleem.i am very confused on its portioning ..i eat 7 table spoons of it keeping in view that it has proteins as well as carbs..shed some light on mystery portion of haleem plzzzzzzzzzzzzzzzzzzzz.
Zahira if you watch my protein video I have mentioned haleem in it … there is no mystery .it shouldn’t be made so complicated just think in your head that you have had a mix of carbs and proteins and have sensible portions.portion control is about sensible eating
Thank you for exonerating eggs, my favourite in non-veg food. I missed them badly when my mil did not allow me to have them during my pregnancy as I was diabetic
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I need diet for menopause and how to reduce stress as I have mood swings and I don’t like myself
For one to one you can book your consultations 🙂
Dear Fariha maam…i m married my age is 20 year and i am facing hormonal imbalance please guide me how can i get rid of extra weight due to imbalance..My current weight is 64 kg and doctor advise me to loose 5-6 kgs.
That’s a relief realy for egg lovers like me thanks a lot sweetheart 💐
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Fareeha jay u r so nice .Allah bless u alwaz
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