PROTEIN
We need protein for the structure and function of our cells, muscles and tissues. Provides vitamins such as B12, iron and zinc. For children it’s for growth and for adults it’s for repair.
References:
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.
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