Lifestyle changes can make a big difference for your blood pressure though for some lifestyle alone will not be sufficient and medication will be required. Medication to be discussed with your doctor. Watch the video to learn about diet and lifestyle for high blood pressure.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Ma’am ap ny egg ka nahi bataya k hpertension ma egg kitna kha sakty hain..ma breakfast ma 1 egg khati hn..muja pata hai 2 eggs equals 1 portion of protien.per muja lagta hai k 2 khaon gi tu b.p na high ho jay…aur ap ny chicken aur meat k baray ma nahi bataya k meat kitna kga sakty hai..high b.p ma….mere husband chicken nahi khanay diatty bcz wo kahty hain chicken is causing cancer..Is it true?plz explian
Send this question is ask me a question so that I can respond in a video message 🙂
Ma’am kya ap muja proper diet plsn bna dian gi….
You make and I’ll check .how can my diet plan be proper . I don’t know what you like what you eat . Have you gone through the 7 videos on the home page .start I’ll help you .we will do it together
Ma’am ma ny apnay khanay ki routine share ki hai…jo ma diet la rahi hn…ab ap dekhian gi kya kammi hai iss ma…ma ny ap ki sari videos dekhi hain…aur understanding b hai..
great
send in through ask me a question
I already send ‘Ask me a question’
great
Ma am i share my full day eating routine…megar ap ka response nahi aya…1 week ho gya
Did you send it in ask me a question ?
I’ll have a look
Yes i send
I’m so sorry .ill check again
Ap ny check kia ye ma dobara send karun
I found it
Next video I will cover
Ok ma’am…Allah ap ko khush rakhy..
love you