Learning from other Cultures
Lets change our lifestyle and learn form other cultures. Im sure they can learn a lot from ours !
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Yeah, you’re absolutely right, last year, I win the Thailand’s phukt tour from my office which is did on October, I went there, when i saw there people were also doing the same thing. Use soup before any meals
There rest of the food is chewed and it takes about 20 to 30 minutes to eat.
Exactly
❤
Butt pakistani to dbba dbba k khaty hn adha khana chkhnay my e kha jty 😂😂😂😂😂
Lol
💖💖💖💖
Mam watching ur videos after long is a blessing to me
love u always
u r a gem
yes soup before everymeal should be mandatory will follow from now onwards as i take it on weekends but will take it in routine now
great