Mindful Eating
One of the most important thing to start healthy eating and lose weight is to master the art of mindful eating . This is just one example. As we go along we will slowly learn more and more how to do mindful eating.
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
ohh mam 20 min
main nhi kha sakty itnay duration per i knew this theory but its not applicable in practical world and moreover khatay samay gadgets to nhi lekin mind me kuch chal rha hota hai or sab life ka not that ki itni bar chabana hai
we all do it 2 to 3 days but naturally we eat in non stress manner as individual likes acc to his her convenience.
This is just an understanding …to eat slowly and mindfully 🙂
Thank u for the video i wil try this
M eating in portions my gastric oisues has been resolved bt sometime stil i feel bloated i guess this z because m alwwys in hurry eating sometime standing in kitchen or nt giving attention to meal …i wil try this i hope my issue wil get fix☺😍thsnks for demo💖
Yes it can help
Hyee maim real my b kya itna fast khati ap 😄😄😄😄😄taiz taiz 😄
Sooo sweeet i really enjoy it when u eating 😍😍😍😍😍😍😍😍😍😍😍
❤️
Wooww… lovely 😍😍😍
U look so cute 💖
Mindful eating 👌 insha’Allah will give it a try 💖
InshAllah
And i hv experienced this me also eating slowly slowly and aftr feel fulll😍
Yesss
❤
Mam masha Allah apne itnay achay se explain kia hai, or khanay ka pora proceedure dikhaya.. sachi bat btaun mje lagra hai mere mu me taste ara hai matar chawal ka 😂😂 mene itny ghoor se dekha n feel kia 🙈
Yuummmm😋😋😋😋💖
😄😄😄😄😂😂😂
Hehe
Oh my my. What a great concept. Ofcourse we mommies just rush thru everything but literally i was thinkin i shud enjoy my food and give it time and eat slow. And here comes ur video telling me to do it. I will try to slow down and give myself more time to enjoy my food. Thanx 😘
Absolutely
It’s the concept
Its our holy prophet saying also to eat slowly
Bilkul
Thanks dear bht ashiii tip dii h ap ny
Hm waqii hii bht jaldii jaldii khana khaty h ab insha Allah mi esy khana khany ki koshish kru giii time b note kru giii😘😘
😘❤️
Yess mam inshaAllah koshish karon gi.
Great
great knowledge ma’am👌👌 maine kabhi time note ni kiya but ab karoongi. haa mai jb khana khati hoon to bilkul relax hokr akele baith kr khati hoon. mujhe pasand hai akele khana. czzz hubby ya bachchon k sath khau to wo sb mujhe pressurised krtye hain ye bhi khao wo bhi khao. means… ek jalebi se kya hota hai ,1tbs rabdi to gle ko touch bhi ni hoti, 1 gulab jamun kyu khaya. to mujhe irritation hoti hai. mujhe akele khana hi pasand hai.🙂
Zabardust
Insha Allah ap puri koshish rahay gy mind full way of eating ki ab smj I office may khanay k liay 1 hour ki break kyun milti hay 😃 love you alot 😘😘😘
Good luck