Be Kind to Yourself
Lets not be too harsh on ourselves ! We try being kind to others but are we really kind to ourselves ?
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
First of all i live ur expression 😜😜
Second yes mam main usually to nahi karty ese but kabhi kabhi coz agar main apna food limit border cross kardu to ye mind kabu me nahi ata kafi din bahut mushkil hoty hai track per lane me isiliye m serious for my diet not pagalpanthy nahi to i regret alot.
luved the way u say and great to see new video
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Very nyc vdo
thank you
Very nice video mam
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Hahaha ye to bilkul meri situation ha k agr suba kuch ziyada kha Lia to Sara din khaty rhy
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we all are the same
Main samji shayad ye Mery sath he hota ha thanks mam ap ne is topic pay video bnai
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hehe
Fareeha v nice video i think exactly this happens with all of us
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This should be the punch line as the guilt after over eating makes u eat more , so be kind and forget what happened .
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Yesss:)
Wow 💖💖💖
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Hehehe maam love you 😘😘😘