Losing weight is about creating a calorie deficit. When you eat less, your body starts breaking down fat to get energy and that’s how you lose weight. Calorie deficit can be created by eating less and moving more. The same rule applies for all regardless what weight you are.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Nice 😍
U r looking beautiful mam 💖
Mam as we are taking the treat of 120cals per day , to kia phr b humara ye 500cals ka deficit bna rhy ga ??
It depends on your weight 🙂 but relax
Yes mam main na video dekhi ha OK main in portion ka sath continue krte houn
Hi fareeha,i want to know that 2000 calorires requirement is normal for everyone or in some case would it be less than 2000?. My weight is 68 kg with 5.1” height. I followed PC (4 portions of carbs,2 protein,3 dairy,3 fat,2 fruits and 1 treat daily). By following this I reduced n reached 63kg.. but then due to bad routine I didn’t manage with PC n now on 68 kg. Now i want to switch to 5 to 6 portions of Carbs, please guide me for this…with 6 p of carbs still weight will reduce?
Sundas I’ll forward your question to ask me a question . And then I will be able to respond to you in the form of a video .
aoa.mam i am new member.i need your guidance to lose wait.i am 39 years of age.68 kg weight and 4 feet ten inch height…I am married of 14 years. no children. i want to reduce my weight according to my BMI…i tried many tume but failed.
I will note down your question and respond to you in a video message .
Masha u r looking gorgeous 😘😘😘
❤️
Salam! I am a new member my age is 32 , height is 5.4″ and my weight is 98kg its been 4 months m going gym and did not loose a single kg but loosing in inches i am married and have 1 kid, m really worried about my weight m here for motivation and your kind help….thanks for this platform
Ill respond to your query in a video and you will be notified once the video is up 🙂