Healthy lifestyle is the key in all ages and every phase of life. Join the series of “Diet for `Every Decade” to find out how and what to eat in each decade of your life.
This video is for you if you are in your teens, or if you have teenage children. Watch out for the next video covering 20s and 30s.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.