Aap Ki Dietitian is a community, made up of its members who share their experience tips and tales of how portion control has helped them to lead happier healthier lives . If you have a topic, subject or challenge  that you would like to see me explore and discuss to share with the wider community please complete the form below and I will select one a fortnight to share with the community.

Remember it’s not a diet, it’s a lifestyle change.

thank you ,