A perfect recipe for vegetarians but also for those who are not, as it’s an extremely good source of protein to be consumed on meat free days .
Preparation Time: 30 Minutes (for marination)
Cooking Time: 15 minutes
Portions:
1 Portions of Protein
Unlimited Vegetables
120 g of tofu
2 tablespoons of soya sauce
2 tablespoons of hoisin sauce
1 tablespoon of red chili flakes
A pinch of ginger garlic paste
4-5 florets of cauliflower
7-8 florets of broccoli
2 tablespoons of soya sauce
2 tablespoons of olive oil
1 tablespoon of sesame oil
4-5 green green chillies (chopped)
Chop tofu into bite size pieces and marinate it with soya sauce, hoisin sauce, red chilli flakes ginger garlic paste for 30 minutes.
Heat up wok with oil on a medium heat, add tofu, green chilies, broccoli, cauliflower and beans. Add soya sauce and sesame oil and let it cook for 10 minutes.
Enjoy in portion because its not a diet it’s a lifestyle change !
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.