This recipe can be an excellent snack. It will fill you up.
You can have the full bowl without feeling any guilt as you’ll end up having only 1 portion of carbs.
Preparation Time: 20 Minutes
Portions:
1 Portion of Pasta
Unlimited Vegetables
25 g of raw brown pasta (cooked 80 g)
½ a Lettuce
1 cup sweetcorn (can be tinned, frozen or fresh)
2 spring onions (chopped)
½ Cucumber (chopped)
1 tomato (chopped)
3-4 Radish (chopped)
½ Green Pepper (de-seeded and chopped)
1 Lemon (freshly squeezed or bottle)
Salt to taste
Pepper to taste
Boil pasta and mix in the above ingredients.
Feel full and enjoy because its not a diet it’s a lifestyle change!
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.