This recipe is fit for lunch or dinner with 1-2 portions of carbs either roti or rice. Can have raita with it which may count as your portion of dairy alongside half a plate of veg.
Preparation Time: 60 Minutes
Portions:
5-6 Portions of Protein
Unlimited Vegetables
300 g of chicken mince
4 tablespoons of oil
2 onions (finely chopped)
2 teaspoons of ginger paste
1 teaspoon (or to taste) red chillies powder
Salt to Taste
1 teaspoon of coriander powder
2-3 cloves
A few curry leaves
1 teaspoon of Zeera (cumin)
1 cup yogurt
10-12 green chillies (deseeded and chopped)
One cup of vegetables of your choice. Carrots, Cauliflower and Peas are used in the video
Coriander (to garnish)
Fresh ginger (chopped for garnishing)
Fry one onion in oil. Once light brown, add a teaspoon of ginger with all the spices. Cook for a few minutes and when oil starts to separate, add the mince. Put lid and let it cook for 10-15 minutes. Add the remaining onion and ginger with yogurt and let it cook. Add water (if needed). Add in the green chillies and cook for another 5 minutes, then add the vegetables and let it cook. Garnish with ginger strips and coriander. Enjoy your Min Min Mincy Mince because it’s not a diet it’s a lifestyle change!
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.