This recipe is an excellent example of feeling full and yet not exceeding your portions. Which means you are eating healthy and will help you to lose weight as well.
Preparation Time: 10 Minutes
Portions:
1 Portion of Dairy
1 Portion of fruit
Unlimited Vegetables
125 -200 g of low-fat yogurt
Handful grated cucumber
Handful grated carrot
Handful cut white cabbage
80 g of pitted cherries
Coriander (handful)
Salt to Taste
Pepper to taste
Red Chilli powder to taste
After cutting all vegetables, add all the ingredients in yogurt, along with the spices. Garnish with coriander.
Enjoy it as a snack or part of your meal, because it’s not a diet it’s a lifestyle change.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.