This recipe uses a portion of dairy and can have as much aubergine as you like with it. It can be enjoyed in your meal or as a snack as well. It can be quite filling without increasing your calorie intake.
Preparation Time: 10 Minutes
Portions:
1 Portion of Dairy
Unlimited Vegetables
125 -200 g of low-fat yogurt
½ Aubergine (Chopped into thin circular shapes)
Vegetable Oil (teaspoon)
Salt to Taste
Cumin (Zeera) (1/4 Teaspoon)
Salt to taste
Pepper to taste
Red Chilli Powder (1/2 teaspoon)
Coriander (handful)
After cutting aubergines into thin circular shapes brush them up with oil. Bake, air fry or use a pan. Cook them for 10 minutes. In the meantime, add all the ingredients in yogurt. Garnish with coriander.
Enjoy a healthy filling snack because its not a diet it’s a lifestyle change.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.