Fareeha Jay talks about healthy eating portion control .All weight loss techniques will make you lose weight, but we always need to think of sustainability and how long we can do it for. If you can’t follow a certain weight loss method for long; once you stop the weight will come back again. In portion control healthy eating, you will be eating everything which will never give you the feeling of being deprived. You will realise that it’s not a diet but a lifestyle.
In portion control healthy eating you eat from all food groups making sure that you are eating a well-balanced diet. You get all your nutrients from carbohydrates, fruit and vegetables, proteins, dairy and fats. In most of the diets one or the other food group is missing which may cause deficiencies in future.