Aap Ki Dietitian is a community, made up of its members who share their experience tips and tales of how portion control has helped them to lead happier healthier lives.

If you have a question that you would like to see me answer and discuss to share with the wider community please complete the form below and I will respond within a fortnight and will share the answer with the community.

Please note that questions about specific personal medical conditions cannot be answered and that you should consult your personal medical professional, as the content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

If you would like to submit your question anonymously to the wider community please tick the anonymous box in the below form

Fareeha Jay will endeavour to come back to you within 14 days.

Remember it’s not a diet, it’s a lifestyle change.

thank you ,