DIET IN 40s and 50s
Healthy lifestyle is the key in all ages and every phase of life. Join the series of “Diet for `Every Decade” to find out how and what to eat in each decade of your life.
This video is for you if you are in your 40s or 50s .
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.
Thanku fareeha for such informative video u have exlpained very well its true age is just a number 💃
yessss
👌👌👌
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Woo mam this topic become ‘icing on cake’ coz u know me nd my mum really talking about this thing topic of 50 + diet recently
She also saw this video and said great 👍👍
Thanks a bunch for scattering good knowledge to everyone
We all are already on healthy eating mission at home.
wow thats fabulous
😍😍😍😍😍😍😍
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Hi mam.i sent u a question ‘weight ” about harmons imbalance …plz reply about this issue
I’ll check … did you send it to ask me a question ?
You sent your question on 10th and I responded on the 12th of March . You Ahmad ticked for being anonymous .go to aap kay sawal meray jawab sated 12th of March . The topic is “ tried many plans no result “ that’s your answer . 🙂
Jazaak Allah khare dear
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Excellent video. Very informational
Fareeha well explained my question z when u say increase these vitamins intake then portions r same jst opt for those foods which have these nutrients or amount has to b increased…recomended portions fulfil the body requirement ?
Vitamins are in veg so making sure having a lot