Food in the Fridge and Freezer

Author : Fareeha Jay

Dates : 23/3/19

Frozen Food/Food in the Fridge

I get asked these 3 questions a lot !

Is it  ok to have food from the fridge, which is a day old ?

Is it okay to have frozen food?

Will  leaving food  in the fridge/ freezer  change the calories of the food.

Few things to remember:

  • Even if bread is rotten; its calories will remain the same. Calories will not change.
  • Food in the fridge is  absolutely fine. Thats why it was invented …. hehe
  • Frozen vegetables in packets are sometimes fresher than the vegetables you buy from a shop. With frozen vegetables they are frozen immediately after  picked whilst fresh vegetables may take a while to reach the market.

We all have very busy lives and it’s always good to freeze foods or leave foods in fridge for a day or two. Just make sure that you warm the food properly.

The last comment and 14 other comment(s) need to be approved.
17 replies
  1. Mariam Hasnain
    Mariam Hasnain says:

    ma’am i want to ask that when i eat rice i get my face swell but i can’t stop myself to eat these what should i do now?

Trackbacks & Pingbacks

Comments are closed.

ABOUT FAREEHA

I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.