Dairy is a food group usually ignored by many. We must make sure to have 3 portions of dairy every day. It’s not only a source of protein but also a source of vitamins and calcium. Watch the video to learn more about dairy.


Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.

British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.