DAIRY

Dairy is a food group usually ignored by many. We must make sure to have 3 portions of dairy every day. It’s not only a source of protein but also a source of vitamins and calcium. Watch the video to learn more about dairy.

References:

Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.

British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.

NEXT PART