Carbohydrates are a source of energy, nutrients and B vitamins. We should include carbohydrates every day in our diet and omitting them from our diet may cause lack of energy and certain deficiencies. Learn how much and what type of carbohydrates shall we be having.
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation. (2015). Facts not Fads- Your simple guide to healthy weight loss.