INTRODUCTION TO HEALTHY EATING PORTION CONTROL
Welcome to the platform of Aap Ki Dietitian. This platform is for all of you who want to adapt a healthier lifestyle. Either weight loss, healthy eating or weight maintenance, it will help you with all. Learn what types of foods to eat and how much to eat and change your life. No diet plans! After developing your understanding on food and food groups you will make your own plan.
Remember it’s not a diet it’s a lifestyle change.