Welcome to the platform of Aap Ki Dietitian. This platform is for all of you who want to adapt a healthier lifestyle. Either weight loss, healthy eating or weight maintenance, it will help you with all. Learn what types of foods to eat and how much to eat and change your life. No diet plans! After developing your understanding on food and food groups you will make your own plan.
Remember it’s not a diet it’s a lifestyle change.
References :
Eat Well Guide, Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.
British Heart Foundation (2015). Facts not Fads- Your simple guide to healthy weight loss.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.