Don’t say “No I can’t “… say “YES I CAN”! Eat healthy, eat in portions and include any kind of physical activity in your life. These 3 things together will make a massive difference and very soon you will start seeing results. Make a start … TODAY
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.