SWEETENERS
There is a lot of scare and myths revolving around sweeteners. Find the truth about sweeteners and what they are made from. Remember you don’t have to have them but it’s always good to know evidence-based information.
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ABOUT FAREEHA
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.