Enjoy every mouthful of your treat. Be organised and plan your treats for the day or for the week. Once you have planned your treat, then you know how many calories you are having, and you know you are in control. Having this treat will not bring feelings of guilt. Here I have given an example of chocolate though it can be any treat of your own choice.
I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.