PCOS (Polycystic Ovary Syndrome)


Different women have different symptoms in PCOS. Some can have just one symptom while others can have many. Treatment is done by managing the symptoms. Treatment options to be discussed with your doctor though lifestyle changes can also make a big difference which have been discussed in detail in this video.

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87 replies
  1. asif.mahmood90
    asif.mahmood90 says:

    maim pcos ky liye diet plan dy dyn jisy follow kar kay w8 kam kiya ja sky in pc ur aik saal say mera w8 stuck hai plzzzzzzzzz

  2. Mehak Sardana
    Mehak Sardana says:

    I loved it mam i loved the way u explained
    i also had gone through this syndrome
    They all were my symptoms too and now I am totally cured and physically fit in all aspects just because of lifestyle change

  3. sadafjelani
    sadafjelani says:

    very well explained may things r clear now
    i have received email of diet plan i have started it already
    thank you fareeha nad love u

  4. momina.abid91
    momina.abid91 says:

    Thanku i m starting from today i just want you to keep an eye on me by sending weekly mail that i m doning it on regular basis or not because i have continuty issues just help me out in this
    One more thing my tummy is pear shaped i m unmarried i dont know what to do???

  5. anamawan1122
    anamawan1122 says:

    Mam mjy be diet plan chiye mjy doctor na kha ka ap ko pcos ha but abi itna zaida masla nhi ha tu mjy kaisa pata Chale ka mjy abi ya problem thori ha zaida

  6. f.rumaisa2126
    f.rumaisa2126 says:

    Wooww u awesomly explained n covered all aspects.. i just made notes for me.. love u mam.. more n more respect n love for u .. wonsee lady 💖💖👏👏👏👌👌👌

  7. aujlaparamvir123
    aujlaparamvir123 says:

    Hi mam
    I have actually tried to send messages from few different way but I am not quite sure which is the correct way to get a direct answer from you. Please check i have send all my details. I have pcos with server weight issues. I am vegetarian and I live in Australia. I work full time shift work so no fix time for working hours. I need a pcos diet plan which suits my needs.

  8. contact.imaanidrees
    contact.imaanidrees says:

    Aoa Ma’am.. I had PCO that’s why unable to concieve… Plz share pco diet plan with me too. Love you alot, stay blessed ever…

    MADIHA MALIK says:

    Ma’m please send me PCOS diet plan.stuck weight with 26.5 bmi since one year I sent my question too

  10. Soni Sharma
    Soni Sharma says:

    Hi Mam,

    Please send me full vegetarian diet plan.
    what to eat n what not to eat.
    breakfast-mid morning-lunch-mid evening-dinner-milk
    please help me out

    Many Thanks in Advance

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