STARVING FOR NUTRIENTS
Author: Fareeha Jay
Are you eating from all food groups?
Are you having carbohydrates, fruit and vegetables, protein, dairy and fats every day?
We need to eat from all food groups. Cutting a food group will leave our diet unbalanced.
We are eating so much food, but our bodies are starving from nutrients. Reason being we are not nourishing our bodies.
We are eating, but not the right foods and your body is not getting the right nutrients.
Your body wants those nutrients and is sending signals to your brain, “I want nutrients”.
When your body is screaming out for nutrients; you go and have a snack, but it probably wasn’t nutritonal. Your body is still starving from nutrients and you keep on snacking, and it goes on and on.
Give your body the right nutrients; you’ll notice the difference in your binge eating habits.
Looking forward for futher detail
Yes I would like to be part of this discussion
Assalam o alaikum fareeha, i am new in the group, how can we know that,at which time our body needs the nutrients of any kind which is useful for the body.
There’s no time 🙂 just making sure to include all food groups everyday
Very informative thanks
Very informative and useful
This is wat is important to do eat from all food groups ,which unfortunately we don’t either we skip protein ,or fats or the dairy products .its a difficult task but need to make it happen🤔
As informative as you are always
Asalamukum pls give the recipe and how much can I eat it
That’s great & informative ❤❤❤
Hi there fareeha jay.in your three online consultations how u going to interact with us.also will I get a personalized meal.i live in London can I also book a one to one consultation???your reply will be much appreciated.thanks a lot