STARVING FOR NUTRIENTS
Author: Fareeha Jay
Are you eating from all food groups?
Are you having carbohydrates, fruit and vegetables, protein, dairy and fats every day?
We need to eat from all food groups. Cutting a food group will leave our diet unbalanced.
We are eating so much food, but our bodies are starving from nutrients. Reason being we are not nourishing our bodies.
We are eating, but not the right foods and your body is not getting the right nutrients.
Your body wants those nutrients and is sending signals to your brain, “I want nutrients”.
When your body is screaming out for nutrients; you go and have a snack, but it probably wasn’t nutritonal. Your body is still starving from nutrients and you keep on snacking, and it goes on and on.
Give your body the right nutrients; you’ll notice the difference in your binge eating habits.